Shifting: A global trend in consciousness exploration
“Shifting: Unlocking the power of conscious escape”
Shifting is the practice of consciously exploring a desired reality through visualization and mindfulness. Blending elements of self-hypnosis and lucid dreaming, it offers an immersive way to reconnect with one’s aspirations. Accessible and customizable, shifting aligns with Hermity’s values of introspection and simplicity, transforming moments of imagination into meaningful personal growth.
Shifting, a practice that lies at the crossroads of self-hypnosis and lucid dreaming, is becoming a worldwide phenomenon. This technique invites individuals to shift their consciousness to an alternative or desired reality, often referred to as the Desired Reality (DR). Unlike lucid dreaming, where the body is deeply asleep and follows typical sleep cycles, shifting is practiced in a wakeful state, with nearly normal physical activity. This delicate balance between wakefulness and imagination creates an immersive experience that resonates with contemporary aspirations for introspection and renewal.
Practically, shifting relies on simple yet powerful techniques. Practitioners begin by creating an environment conducive to focus: a quiet space, soft lighting, and a comfortable position, either seated or lying down. The experience often starts with a series of deep breaths to relax the body and calm the mind. Positive affirmations or a script—a detailed description of the desired reality—are then used to guide the imagination. This script can include precise elements such as landscapes, interactions, or specific sensations, making the experience both immersive and personal.
During the practice, the mind intensely visualizes this reality, incorporating every detail: colors, sounds, smells, and even textures. This process activates the imagination while maintaining a connection to the waking world. Unlike dreams, which often unfold beyond our control, shifting offers conscious mastery of the experience, making it especially captivating.
A growing global popularity
Shifting has gained significant international attention, largely thanks to platforms like TikTok and Reddit. In North America, it is often seen as a method for managing stress and anxiety, particularly popular among younger generations. In Europe, countries like the UK, France, and Germany have embraced it as a tool for personal development and self-discovery.
In Asia, shifting resonates uniquely with popular culture, particularly in Japan and South Korea. Practitioners often use this technique to immerse themselves in fictional worlds inspired by manga or anime, blending creativity with meditation. In Latin America, in countries like Brazil and Mexico, this practice is incorporated into local traditions, combining spirituality with modern techniques. Finally, in Australia and New Zealand, shifting aligns with discussions around wellness and minimalism, complementing movements focused on self-connection and nature.
Why is it so popular?
Shifting’s success lies in its simplicity and its ability to address universal needs. In a world full of distractions, it offers an accessible method to slow down and recentralize. Unlike more traditional meditation practices, it provides a playful and personalized approach, making each experience unique. The availability of digital content, including tutorials, testimonials, and guides, has also played a key role in its rise.
Above all, its positive intent is what truly captivates practitioners. By enabling individuals to visualize a calming or inspiring reality, shifting becomes a powerful tool for stress relief, creative enhancement, and building self-confidence.
Shifting and hermity: A perfect alignment
At Hermity, we see shifting as an extension of modern introspective practices. More than just an online trend, it is a powerful tool for reconnecting with oneself. By incorporating elements like visualization, breathing techniques, and mindfulness, it provides an intentional pause that helps individuals reconnect with their deepest aspirations.
This technique aligns seamlessly with Hermity’s values: simplicity, introspection, and recentralization. Whether you are drawn to this practice for its calming potential or its invitation to dream big, shifting offers a way to enrich your personal journey toward serenity. We invite you to share your experiences and join the Hermity community in exploring the infinite possibilities that these new frontiers of consciousness have to offer.