Nurture your awareness and stay in control

Hermity™ : origin & definition

Derived from the English word “hermit,” meaning a person who has chosen a spiritual life of solitude and reflection. The “-y” suggests both a connection to technologies and “Yourself,” emphasizing the intent to maintain control over one’s mental balance. A hermity is an individual connected to technologies who imposes mindful retreats on themselves to maintain control over their mental balance and personal freedom.

To remind ourselves what a hermit is, it is a person who chooses to voluntarily isolate themselves from society to focus on an inner quest. This decision stems from a deep need for silence, solitude, and distance from the distractions of the external world. Far from fleeing out of weakness, the hermit seeks a space where they can reconnect with what truly matters, whether it be spirituality, philosophical reflection, or inner peace. This retreat is often a lifelong endeavor!

In this isolation, the hermit finds a way to simplify their existence, detaching from material constraints and the incessant demands of daily life. This chosen solitude offers the opportunity to explore their inner world, deepen their understanding of themselves, and reflect on the meaning of their existence. Often perceived as a symbol of wisdom and freedom, the hermit embodies a form of silent resistance to the excesses of a world driven by agitation and superficiality.

Their way of life, whether it involves retreating into nature or isolating at home, is not a rejection of the world but an attempt to rise above its distractions and achieve a state of harmony and serenity. The hermit thus illustrates the power of introspection and disconnection as pathways to inner peace.

And there you have the essence of Hermity, the modern-day hermit—not one who withdraws from the world for a lifetime, but who retreats temporarily, perhaps for just a few hours, while remaining connected to the world.

We live in a fascinating world where technology is redefining daily life, how we work, communicate, and imagine the future. Yet, behind this rapid evolution lies an essential question: how can we stay engaged with these innovations while remaining grounded in reality? The hermit’s retreat is one way to answer this.

New technologies are everywhere. They no longer simply complement our lives; they are becoming central to them. Cryptocurrencies open unprecedented opportunities for financial autonomy. Artificial intelligence transforms interactions, stimulates creativity, and reshapes habits. And then there is the metaverse, offering immersive universes where anything seems possible, yet where the essential can sometimes fade away.

In the midst of this rapid progress, a paradox emerges. These tools, as powerful as they are, can distance us from what truly matters. An overabundance of information exhausts the mind, leaving little room for reflection. Constant demands create a form of dependency, while our connection to the present moment gradually erodes.

It’s a risk we intuitively feel—that sense of being caught in a continuous flow, where every decision seems guided by algorithms, and attention is captured without the ability to fully reclaim it. Yet, there is another way.

Sometimes, all it takes is a moment to break this cycle. To pause, observe, and question. Do digital tools truly serve the goals we’ve set? Or is it the other way around? These moments of reflection allow us to reconnect with a more conscious intention, reestablishing balance between the utility of technologies and their impact on well-being.

The goal is not to reject these innovations but to ensure they remain allies, not masters. It’s about finding a balance where connection to the digital world does not come at the expense of what is human, tangible, and essential.

This reflection is part of a broader approach: to maintain conscious presence in an increasingly connected world. Technology can enrich life, but only if used with discernment and clarity. It is in this balance that the key lies to staying fully alive and in control of our relationship with the digital world.

Ultimately, everyone will have their own definition of Hermity, but the core idea is to allow yourself moments of pause—small introspections—from the comfort of your home to the most remote places.