psychology & philosophy

Taking a moment for oneself, pausing, observing one’s thoughts, and understanding one’s inner world. In a society where attention is constantly solicited, where a moment of respite has become almost a luxury, solitude presents itself as an essential experience for cultivating mental and spiritual balance. Far from being imposed isolation, it can become a resource, a way to understand oneself and grow.

hermitY dedicates this space to the psychology and philosophy of solitude, exploring its impact on our well-being, identity, and perception of the world. What drives some to seek moments of solitude, while others fear it? How does this experience shape our relationship with others and ourselves?

Through various articles, we will discuss the psychological benefits of solitude: its ability to regulate emotions, foster creativity, and strengthen self-awareness. We will explore how it can be an ally in managing stress, anxiety, and the constant mental noise surrounding us.

Philosophy will enrich these reflections. From antiquity to the present day, many thinkers have viewed solitude as a space for freedom and transformation. Montaigne, Nietzsche, Schopenhauer, and others have questioned our relationship with isolation, highlighting both its virtues and paradoxes. We will revisit their ideas to better understand what it means to be alone today, in an era where hyperconnectivity is reshaping our way of life.

Personal testimonies will also hold a central place. Some will share how they have learned to appreciate their own company, while others will recount how a moment of solitude changed their perception of the world. Each experience, intimate and unique, will contribute to this collective exploration.

Finally, we will examine the fear of solitude. Why do so many people avoid it? What prejudices surround it? How can we embrace it as a strength rather than a void?

This space is an invitation to see solitude from a new perspective: not as withdrawal, but as an opening towards oneself. A necessary pause to restore balance, a path to a better understanding of oneself and the world.